You may be wondering why I decided on the title I chose. Well about 2 months ago I decided to become a runner. I am a very slow runner, otherwise known in the running world as a turtle. I am determined to become faster and maybe someday become a racer. Therefore, I chose breaks out of her shell. Join me on my journey. As this turtle breaks out of her shell.

Monday, January 30, 2012

Motivation Tip: The way you think about your run can increase or decrease motivation. If you focus on the good feelings from running before and during, you are more likely to get out and run---and feel good doing it.

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